Keto, Diary & Soy... how does that work?

I simply love diary products and the Keto community has a very controversial opinion about it. As it raises the insulin levels and could...

Water Retention

As you might know, I have that ongoing story about my water retention. It is either linked to my bad sleeping patterns, my hormonal cycle...

Some Keto Diet Insides

The last days, I often came across the question, what diet I follow, since most people know me a Vegetarian (that changed a bit since I...