HealthyLife | DvED Club

#Task1 - Get ready!

Being on a Keto Diet means that your body gets its energy instead from your insulin (burned carbohydrates & sugar) from your stored fat...

I am one week into my training plan and still have not yet decided which race it will be! I have two options one end of June and one end...

To start, my weight loss journey is currently not as smooth, as it could be! Things have to be much better, if I like to make my goal by...

As said earlier, I like to boost my body once a while with a cleanse. Being on a Keto Diet, the most natural thing would be an Egg fast....

Felt like doing something sweet, but still healthy.... So, I came up with this chocolate mouse! Super simple to do, low in Net-Carbs and...

As much I love Keto... sometimes it feels processed & not too healthy! That is why I had a close look on this issue and come up with the...

I simply love diary products and the Keto community has a very controversial opinion about it. As it raises the insulin levels and could...

As you might know, I have that ongoing story about my water retention. It is either linked to my bad sleeping patterns, my hormonal cycle...

The last days, I often came across the question, what diet I follow, since most people know me a Vegetarian (that changed a bit since I...

For everyone else who fights against a weight loss plateau and does not follow my 28-day program yet... Remember: If you are simply not...