#Advise

Keto, Diary & Soy... how does that work?

I simply love diary products and the Keto community has a very controversial opinion about it. As it raises the insulin levels and could...

As you might know, I have that ongoing story about my water retention. It is either linked to my bad sleeping patterns, my hormonal cycle...

When I started my weight loss back in July 2017. I was reading often, to take before & after pictures, as they keep you motivated and...

Sometimes, I needed to fight a little keto flue, before I had my personal program. These days, that is not a problem anymore, but earlier...