Take these d*** before & after pictures!

When I started my weight loss back in July 2017. I was reading often, to take before & after pictures, as they keep you motivated and...

Sleeping Rhythmen & Weight Loss

Personally, need my strict 7.5 hours of sleep in order to function well.....More then a year ago, I slept barley 6 hours, had high blood...

Keto Flu Drink

Sometimes, I needed to fight a little keto flue, before I had my personal program. These days, that is not a problem anymore, but earlier...

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